"Physical fitness is not only one of the most important keys to  a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

This quote by John F. Kennedy is telling us that we not only have to be mentally strong you should also be physically strong. We must learn to defend ourselves and become stronger. We know that knowledge is important but what will protect that knowledge, your body. If your body is not healthy and strong then your mind won't be either. You want to eat healthy and have physical activity a few times a week. You should stay in school to make your brain stronger. After you should go to the gym and make your body strong. And all day you should be eating healthy in order to be healthy and not get sick. 

Health Sciences Librarian

Duties and responsibilities: These medical librarians gather medical information from databases and reference sources they research. They provide assistance in locating medical information. Clinical trials, medical treatments or procedures as well as other information that applies to the medical field.  

Salary: $56,800

Education: To become one you need a four year 

bachelor's degree. As well as courses in science and computer science. 

Demand: Their skills are demanded by private companies, public agencies and medical researchers. Although they are needed they are already quite a few and through the next eight years in is projected that their jobs will only increase by 2 percent. 

After researching this profession I do not believe I would become one. Although it is simple to become one just a few years of school I do not see myself becoming one. I do not think I want to be sitting in front of a computer the rest of my life. 

"Kindness is the essence of greatness"

If you want to be great then you must follow that statement by Joseph B. Wirthlin. He figured out that the key to greatness is your kindness. If you want to be great then you must show your greatness through acts of kindness and love. A true great will know this and be kind, because they know that is the only way one will truly achieve greatness. You cannot be great without being kind, it is an impossibility. If you choose not to be kind then in your lifetime you will never be great. On the other hand if you choose to be kind of and always be a ctr person then you will be consider as a great. 

Thanksgiving Week 

Good thanksgiving dinner 

During the thanksgiving break I did a lot of homework. I used my break to catch up on my work and study. We watched a few movies as a family. We went out to my aunts house to see them and have a little dinner with them. For Thanksgiving  I did not go out we stayed. We had a nice family dinner instead of going out. Our plates were full of chicken, mashed potatoes, coleslaw, and biscuits. We also did not forget to give out thanks before our meal. All in all it was a pretty good Thanksgiving. After Thanksgiving I did not go out for Black Friday. Black Friday gets to crowded and many people start fighting. Instead of waking up super early and fighting for deals Id rather stay at home and sleep in. Then after when I wake up I just go online and see if I want to order anything. I usually buy some Christmas presents for my friends and family. I also buy some stuff for myself, that's my present. 

"If it is not right, do not do it; if it is not true, do not say it"

This is a quote that you should live by. There is no point in saying or doing something if it is not the right thing to do. If your friend is stealing something and asked you to join would you join? No of course not because it is the wrong thing to do. If your friend got caught and he mentioned you then would you lie and say no to the police. You would not because you know it is the wrong thing to do. You must be honest in the things that you do and say if you truly want to be a ctr person. In order to succeed in life you must be ctr which means you can not do things that are not right or lie, you must be a good person. 

Thanksgiving 

Thanksgiving is always celebrated on the fourth Thursday of every November (in America) or the second Monday of every November (in Canada). This year it will fall on the twenty fourth in America, it is not only celebrated in Canada and the United States it is also celebrated in several other places of the world. Thanksgiving marks the beginning of the "Holiday Season" as seen by many Americans. This holiday was originally celebrated as a day to give thanks for the blessing of the harvest they had throughout the year. I as well would like to give thanks not to harvest, but to other things. I want to give thanks for 1)my food, 2)my water, 3)my bed, 4)my clothes, 5)my parents, 6)my home, 7) my brother, 8)my phone, 9) that I get to go to school, 10) that I'm not sick, 11) that i have good friends, and finally 12) for the health of my pets.   

"Doing what is right, fair and honorable is more important than winning or losing." 

This quote is very wonderful, I say this because it is true. If you were playing a game with your friend and to win you did it in a dishonest way then it is not really a win at all. If you cheat then you are dishonorable and not fair, you are choosing the wrong. On the other hand if you were to lose but you played fair and had sportsman like behavior the people will congratulate you for trying your best. In doesn't matter if you win or lose what is most important is that you play or do everything in a fair and honorable manner. You must remember to always choose the right. 

"Honesty is the best policy"

This is a very true quote. In your life you will be faced with many issues and the best way to face these things is with honesty. The only thing that will keep you a good person is if you are honest. If you want to be better as a person then the best thing to do is be honest. If you are faced with a decision you must always be honest, if your friend is caught dong something wrong you have to be honest about it and then help your friend choose the right. 

Veterans Day 

Veterans Day is a public holiday held on the anniversary of the end of World War 1 to honor veterans and victims of all the wars fought. In the USA Veterans day officially falls on November 11, but if it ends up being on a weekday festivities will usually fall on the nearest weekend in order to have the most amount of people possible to attend. If it falls on a Saturday then people take Friday off and if it falls on a Sunday then we will have Monday off. Businesses don't have to close down for that day but it is just a sign of respect for them if you do. Other ways you can honor a veteran is by just telling them thank you, volunteer to help injured or homeless veterans, and also you can proudly present your american flag, show your colors. These are just few of the many ways you can honor a veteran and I believe you should. They sacrificed so much for our country for us. They put their lives on the line in order for us to keep our freedom. I think that deserves a holiday, i think everyone should honor and respect veterans for what they did and what they helped us achieve. What they helped us keep.    

"These are three magic keys to have integrity:

1. Have courage to say no. 

2. Have  the courage to face the truth. 

3. Do the right thing because it is right."

This statement is by W. Clement Stone and tells us many wise things. In order to have integrity you must do all the three things above. Integrity is important to have because it makes us better as people. The more integrity we have the better people we will become. The only way we will obtain integrity is by doing the things listed above, which is, being able to say no, facing the truth, and doing what is right. You must  be able to say no to bad things and bad people. You must also be able to face the things that you have done and finally you must always choose the right. If you do then you truly are a ctr person with integrity. An example of integrity is being honest and that is what you want to be.

He that walketh with wise men shall be wise: but a companion of fools shall be destroyed. (proverb 13:20)

This proverb has a lot of meaning to it. It is telling you what is one of the things you must do to be good. If you want to be wise and good then you must not follow bad influences. If you have a companion that is a fool and makes foolish decisions then you will by nature follow his or her foolish decisions. That is why if you walk with a band of wise men you shall be wise as well. In order to be the best that you can be and not make foolish decisions you must hang out with the right crowd, the good crowd. 

"The best recreation is to do good" 

What this quote is saying plain and simple you doing good is the best recreation you can have. Recreation is when you do something for enjoyment and not for work, you're doing something for yourself and the best way to make yourself feel good is by doing good. In order to be happy and to feel good you must do good because you will never feel good if you do the wrong thing. If you don't know what to do with your free time then why not go do good.